Diet + Exercise
Never Eat This at The Salad Bar
When you hear “salad” you think “healthy,” right? Well often times a seemingly innocent lunch salad could be loaded with hidden calories, fat and sugar. That’s why in this episode […]
Day in the Life of Iman, CEO of IMAN Cosmetics, Skincare and Fragrances
The cosmetics CEO packs a lot into her days.
Infographic: How to Burn 100 Calories
So, how much work does it actually take to burn 100 calories? A lot more than you think! Check this chart to see where your favorite activity ranks. We love […]
A Day in the Life of Patti Pao, Founder and CEO of Restørsea
A Day in the Life of SHOW Beauty Founder Tamara Ecclestone
11 Beauty Reasons Why You Need Coconut Oil
The Best Anti-Cellulite Workout
The Healing Power of Macrobiotics
The macrobiotic lifestyle is not a new concept. In fact, the macrobiotic diet was established in Japanese monasteries hundreds of years ago to cure illness. It has evolved from a once restrictive, difficult-to-follow diet into a well-rounded holistic approach to health and well-being.
Best Out-of-the-Box Fitness Routines
From celebrities to fitness experts, there’s that constant buzz about how mixing up your workout is the key to keeping things interesting—and staving off the boredom that comes from a steady routine of early-morning treadmill time. These spas offer some of the most interesting ways to get out of a fitness slump and kick things up a notch.
Get Thinner Arms in Only 5 Minutes
All it couples is a couple of minutes to get lean muscles.
The Only Pilates Move You Need to Get a Better Butt
Felicity Huffman’s Makeover: From Bland to Glam
Eat to Lose: 5 Diet Friendly Foods
Jennifer Connelly’s Biggest Beauty Secrets
8 Superfoods You Need to Know
5 Most Popular Myths About Liposuction Busted
The Best 10-Minute Full-Body Workout
Day in the Life of ABC’s Dancing with the Stars, Karina Smirnoff
How to Change Your Body in Less Than a Week
6 Celebrity-Approved Juice Cleanses
The Truth About Eating Carbs
Can Zero-Calorie Drinks Lead To Weight Gain?
The Top Five Anti-Aging Vitamins to Take Now
Five Ways to Make the Most of Your At-Home Workouts, According to the Pros
The Newest—and Easiest—Solution for Pain Relief
Ree Drummond Says These 10 Tips Helped Her Lose 43 Pounds in Four Months
