Chia Seeds
Rich in omega-3s, fiber, minerals, antioxidants and protein, these little black seeds are easy to add to salads, yogurt, oatmeal and shakes, says Great Neck, NY nutritionist Keren Gilbert.
Eat to Lose: 5 Diet Friendly Foods
1 / 4
Apricots
“Apricots are full of vitamin C and water-absorbing fiber to keep you full and fight off fat,” Gilbert says.
2 / 4
Oatmeal
Unsweetened oatmeal contains soluble fiber, which Gilbert says attracts water and stays in the stomach for longer. “It reduces blood cholesterol by flushing out bad digestive acids.”
3 / 4
Broccoli
Broccoli is chock-full of enzymes that aid in both digestion and metabolism.
4 / 4
Almonds
“Raw almonds are high in selenium, magnesium and monounsaturated fats to boost metabolism,” says Gilbert.
