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Eat to Lose: 5 Diet Friendly Foods

What to have at your next meal

Chia Seeds

Rich in omega-3s, fiber, minerals, antioxidants and protein, these little black seeds are easy to add to salads, yogurt, oatmeal and shakes, says Great Neck, NY nutritionist Keren Gilbert.

1 / 4

Apricots

“Apricots are full of vitamin C and water-absorbing fiber to keep you full and fight off fat,” Gilbert says.

Apricots
2 / 4

Oatmeal

Unsweetened oatmeal contains soluble fiber, which Gilbert says attracts water and stays in the stomach for longer. “It reduces blood cholesterol by flushing out bad digestive acids.”

Oatmeal
3 / 4

Broccoli

Broccoli is chock-full of enzymes that aid in both digestion and metabolism.

Broccoli
4 / 4

Almonds

“Raw almonds are high in selenium, magnesium and monounsaturated fats to boost metabolism,” says Gilbert.

Almonds
chia Seeds

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