Diet + Exercise
Can Blueberries Whittle Your Waist?
Blueberries may help with more than just weight loss.
How Food Turns Into Fat
When excess calories are consumed and the body doesn’t need them, they are converted into fat and stored in the fat cells. Any extra calories eaten usually develop into fat […]
What’s The Best Diet?
Anyone who has ever done the slightest bit of research about all the different types of diets out there-strolling through the nutrition section at the bookstore, Google searches, talking to […]
Exercise On The Rise Among Overweight And Obese
Why Are Pistachios Being Dubbed The “Skinny Nut”?
6 Foods To Eat Every Day For Great Skin
Transform Your Thighs In Five Workouts
Irisin: The Latest in Fat Burning
Could scientists have finally found the key ingredient for an “exercise drug?” A recently discovered hormone seems to play a role in turning unhealthy “white” fat into calorie-burning “brown” fat. […]
Get Your Beauty Fix During Lunch
Think you don’t have the time to pamper yourself during your lunch break? Well, think again, because it turns out there are many beauty treatments that *fit into your hour-long […]
Flush Your Liver For Glowing Skin
Of all the organs in your body, the liver has the most stress on it. It’s responsible for cleansing the blood and removing toxins from the body among other things. […]
Post-Plastic Surgery Healing Starts With Food
The Raw Way To Snack
Fitness Tips From Olympic Gold Medal Gymnast Shannon Miller
Ask An Expert: Why Your Diet Isn’t Working
Healthy Meal Options To Go: Starbucks
Eat the Right Carbohydrates
Wacky Workouts That Make Exercise Exciting
The Power of Protein As You Age
Stay in Shape While Pregnant With Tracy Anderson
Groundbreaking Beauty Event Comes to California
Are Thinner People Happier People?
The Down Side of Sunnyside Up
Is it Better to Eat Before or After a Workout?
How to Fit Fiber in Your Diet
The Art of Tea
NewBeauty Winter-Spring 2013 Issue On Stands Now
Five Protein Pointers to Feel Your Best
The Curvy Girl’s Workout
Six Steps for Healthier Heart and a Sexier You
Top 4 Reasons Why Your Diet Is Not Working
Actress Joelle Carter Shares Her Secrets for Staying in Shape
New Trend: Aerial Yoga
Take Action With These Skin-Saving Foods
Editor’s Picks: Top 10 Beauty and Fitness Apps
Get Thin Thighs in Only 5 Minutes
The Best Bikini For Your Body Shape
How To Repair Damaged Hair Through Your Diet
Never Eat This at The Salad Bar
Day in the Life of Iman, CEO of IMAN Cosmetics, Skincare and Fragrances
