Diet + Exercise
Flat-Tummy Foods
Many studies have shown a correlation between diet and flat abs. For example, those who incorporate fat-free yogurt into their diets are more likely to lose weight around their stomach. […]
Is A Low-Carb Diet Deflating Your Butt?
A well-balanced diet coupled with exercise is essential for maintaining a firm butt. Low-carb and high-protein diets may be all the rage right now, but according to Los Angeles celebrity […]
Can Blueberries Whittle Your Waist?
Blueberries may help with more than just weight loss.
How Food Turns Into Fat
What’s The Best Diet?
Exercise On The Rise Among Overweight And Obese
Why Are Pistachios Being Dubbed The “Skinny Nut”?
6 Foods To Eat Every Day For Great Skin
You probably know that it takes more than serums, moisturizers and wrinkle creams that you put on your face to get truly beautiful skin. Although those are vital, it also […]
Transform Your Thighs In Five Workouts
In case you fell off the “Hot Body in 2012” New Year’s resolution bandwagon, here’s your chance to get back on just in time for bikini season. The solution: bootcamp. […]
Irisin: The Latest in Fat Burning
Could scientists have finally found the key ingredient for an “exercise drug?” A recently discovered hormone seems to play a role in turning unhealthy “white” fat into calorie-burning “brown” fat. […]
Get Your Beauty Fix During Lunch
Flush Your Liver For Glowing Skin
Post-Plastic Surgery Healing Starts With Food
The Raw Way To Snack
Fitness Tips From Olympic Gold Medal Gymnast Shannon Miller
Ask An Expert: Why Your Diet Isn’t Working
Healthy Meal Options To Go: Starbucks
Eat the Right Carbohydrates
Wacky Workouts That Make Exercise Exciting
The Power of Protein As You Age
Stay in Shape While Pregnant With Tracy Anderson
Groundbreaking Beauty Event Comes to California
Are Thinner People Happier People?
The Down Side of Sunnyside Up
Is it Better to Eat Before or After a Workout?
How to Fit Fiber in Your Diet
The Art of Tea
NewBeauty Winter-Spring 2013 Issue On Stands Now
Five Protein Pointers to Feel Your Best
The Curvy Girl’s Workout
Six Steps for Healthier Heart and a Sexier You
Top 4 Reasons Why Your Diet Is Not Working
Actress Joelle Carter Shares Her Secrets for Staying in Shape
New Trend: Aerial Yoga
Take Action With These Skin-Saving Foods
Editor’s Picks: Top 10 Beauty and Fitness Apps
Get Thin Thighs in Only 5 Minutes
The Best Bikini For Your Body Shape
How To Repair Damaged Hair Through Your Diet
