The Truth About Eating Carbs

In the world of dieting, the word “carbs” alone has become almost criminal, and above all, confusing. Are they part of a balanced diet, or just the do- nothing, fat-forming foods that keep you from reaching your weight-loss goals? We asked board-certified nutritionist Dana James, from the Food Coach NYC, for the truth, and what you need to know before you consider cutting them out completely.