The Truth About Eating Carbs

The Truth About Eating Carbs featured image

In the world of dieting, the word “carbs” alone has become almost criminal, and above all, confusing. Are they part of a balanced diet, or just the do- nothing, fat-forming foods that keep you from reaching your weight-loss goals? We asked board-certified nutritionist Dana James, from the Food Coach NYC, for the truth, and what you need to know before you consider cutting them out completely.

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