High-fiber diets are one nutrition trend that will never go out of style. Fiber has the ability to keep you feeling fuller longer, so you’re less likely to overeat. It also slows the entry of food into the bloodstream, helping to control blood sugar and insulin response, both of which can lead to cravings and fat storage.
Fiber-rich diets also offer multiple health benefits, like a decreased risk of heart disease and cancer.
There are two types of fiber you can work into your diet: water-soluble and insoluble. Water-soluble fiber is found in fruits like apples, cranberries, oranges and grapes, as well as other foods like beans, oats and barley. It helps to reduce cholesterol and allows your digestive system to function properly.
Insoluble fiber, on the other hand, comes in the form of cellulose, hemicellulose and lignin, which are found in broccoli, pears, beets and whole grains. Insoluble fiber helps to cleanse the intestines and nourish blood vessels.
Although eating the healthy aforementioned foods are a great way to get fiber, you can also opt for supplements like Benefiber and FiberChoice, which come in various forms, from chewable tablets to powder you can cook with.