It’s no secret supermodel Heidi Klum is in great shape. The 43-year-old, mother-of-four looks fabulous and, now, she’s sharing some very fun fitness tricks.
In the December issue of Shape, Klum says that the old “models don’t eat” myth is not true. “I just think that because we’re in this business, we have to choose more wisely. It’s not just about doing the cardio so that you’re nice and fit, and slim and trim, but your heart needs to pump, too, and that is very important,” she said.
You May Also Like: 5 Diet and Fitness Trends Professionals Say We Can Ignore
Her solution? “I try to be active as much as possible. I don’t have time for workouts every day. Being the mother of four kids is a workout in itself! Balancing my work and their schedules makes it hard to find time for a traditional exercise routine, so we try to do as many outdoor activities as a family as possible. We love to go on bike rides, take our dogs hiking, or jump on the trampoline. That’s the best way to stay fit and healthy—do things that don’t feel like work.”
