Alessandra Ambrosio Shares Her Victoria's Secret Show Diet and Fitness Prep

It’s no secret that it takes hard work and serious determination to walk the Victoria's Secret show. However, we’re not always sure exactly what that hard work pre-runway entails. Luckily, Alessandra Ambrosio dished to the Coveteur and E! on her approach to working out and dieting before she walks for the 17th consecutive year.

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Her first key is having fun while getting her cardio in. “I started working out with Tracy Anderson about a month ago, and I really love it,” she tells The Coveteur Apparently, she used to hate doing any cardio. So what’s the reason she loves doing this workout now? “It’s so good because they put the music on really loud. You just feel like you’re in the club dancing, pretty much, but I don’t have the energy to go to clubs and dance all night, so it’s nice to sweat and be healthy but do something that I love.” She explains that she’s so into the workout that she’ll spend and hour and half to two hours at the studio.

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For healthy eats in Los Angeles, Ambrosio goes to M Café. “I usually have the salmon bowl with some brown rice and some veggies, and it’s very healthy.” And of course, juices are key to a healthy diet. “Every day I have a fresh juice; I’ll do a green juice or sometimes I’ll do a protein smoothie.”

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And while she loves Sweet Lady Jane’s baked goods, she doesn’t indulge too close to the show. But after the show is a whole different story. “From December to the holidays, I just love going there. I call them and I reserve three or four pies and cakes for Thanksgiving.”

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The model told E!, "You've just got to put your mind [to it] and work out really hard, extra hard. It's always hard when you have to diet and work out and just put your mind in it.”

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