Diet + Exercise

Is Protein the Secret to Weight Loss?

Consuming a diet high in protein is no groundbreaking concept. Popular diets like the Atkins Diet and the South Beach Diet have long been touting the pound-dropping benefits of following […]

Could Going Gluten-Free Clear Your Skin?

For the past year, it seems like we’ve been waging an all out war on gluten. Of course, there are those that must do it for serious health reasons like […]

Is Obesity a Disease?

Obesity is now a disease; at least it is in the eyes of The American Medical Association (AMA). The decision, announced this summer, has sparked a variety of praise and […]

Insider Secrets from Karen Oliver

Insider Secrets from Josie Maran

Beauty Superfruits: Baobab

Commonly found in tropical regions of Africa, the baobab fruit has long been a source of natural well-being for the women of the region, who have used the fruit to benefit their general health, as well as their skin, hair and overall beauty.