Anyone who has started going gray knows what a pain it can be to deal with. Whether you’ve started dying your hair or simply letting it transition into a full head of salt and pepper, it takes a lot of care and commitment to keep hair healthy and strong. But what if we told you there was a way to prevent premature graying altogether?
It turns out, a dietary deficiency might contribute to hastily graying hair, meaning people with adequate levels of specific essential vitamins may delay signs of graying hair for longer than others. According to a study published in The International Journal of Trichology, researchers discovered that those with lower levels of vitamin B12 and biotin were more likely to develop graying hair at an earlier age.
Although, it’s important to note that this study consisted of a small sample size, so more research is needed to ensure results are consistent. Nonetheless, consider this just another reason to always take your daily vitamins. Not only will you get a health boost, but you might snag a few beauty benefits along the way as well.