Dramatic weight loss from GLP-1 medications has fueled a noticeable rise in skin-tightening, from corrective lifts to in-office treatments. And while working with nutritionists and trainers is ideal for maintaining strength and supporting overall health, that’s only one part of the journey. Medications such as Ozempic, Wegovy and others can also bring side effects like hair loss and skin laxity, making it helpful to plan ahead.
With that in mind, we curated a GLP-1 starter pack of smart essentials to help you stay supported and on track throughout your weight-loss journey.
1 / 7
Maintaining optimal nutrition can be difficult on GLP-1 medications. This cookbook makes things easy and is packed with recipes and strategies tailored to GLP-1 use. With over 100 curated dishes and tips on managing side effects, it's a good start to set you up for success.
BUY ON BARNES & NOBLE - $20
BUY ON AMAZON - $15
2 / 7
Hum is no stranger to strategic and soothing herbal supplements. In this blend, you'll find a mix of prebiotic fiber and digestion enzymes to increase the satiety hormone to curb cravings. It also includes a healthy dose of herbs, such as ginger and fennel seed, to support nutrient absorption, decrease bloating and soothe digestive issues.
BUY NOW - $30
3 / 7
Hair shedding is one of the lesser-discussed side effects of rapid weight loss from GLP-1 medications. This serum helps combat the issue at the source. The formula stars OS-01's patented peptide and botanical actives, ginseng, sunflower sprout extract and rice bran water to reduce shedding and ultimately reactivate the hair growth cycle.
BUY NOW - $68
4 / 7
If you're looking for an internal solution to hair shedding, Omi's peptide capsules are the way to go. The peptide-powered blend includes biotin, niacinamide, zinc and copper to kick-start the hair growth cycle and improve the overall structure of hair follicles. It doesn't just decrease shedding—it restores health and shine.
BUY ON OMI - $79
BUY ON AMAZON - $79
5 / 7
This serum is a game-changer for firming up loose skin, making it ideal for combating symptoms such as Ozempic face. Like most of SkinCeuticals' serums, it's highly concentrated, allowing it to penetrate deeply into the skin to reverse signs of aging. This one focuses on elasticity and issues caused specifically by collagen degradation and even helps strengthen the skin barrier against harsh environmental factors.
BUY ON SKINCEUTICALS - $185
BUY ON BLUE MERCURY - $185
6 / 7
A consistent fitness routine will help keep you in shape while on the medications. These bands are a great way to stay toned at home or on the go. The set comes with three flexible bands that can be used for legs, thighs, abs and arms. Whether you're aiming to deepen stretches or to tone, it's a good way to jump-start your routine.
BUY ON BALA - $35
BUY ON AMAZON - $32
7 / 7
Think of this set as your portable gym. It includes Stakt's signature adjustable weights, which can be set to 2, 4 or 6 pounds, and an extension cord that converts it into a jump rope. Even better? Everything comes housed in a sleek container that tucks away easily when not in use.
BUY NOW - $135
