Many studies have shown a correlation between diet and flat abs. For example, those who incorporate fat-free yogurt into their diets are more likely to lose weight around their stomach.
This, perhaps, is because of the combination of calcium and protein. Yogurt also contains bacteria that assist in keeping your digestive system healthy, and may help prevent gas, bloating and constipation-all of which can prevent your stomach from looking flat.
Flatter stomachs have also been linked to a high-fiber diet, since fiber prevents the constipation that can lead to bloating. Fiber also fills up the stomach, thereby suppressing the appetite and the snacking between meals that can hinder weight loss.
Do you eat any foods that you consider contributors to your taut tummy? Share your secrets by leaving a comment below.
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