fbpx

Emmanuelle Chriqui Shares Her “Ultimate Idea” of Relaxing, Anxiety Hacks and How She Starts Her Day

By ·
Emmanuelle Chriqui Shares Her “Ultimate Idea” of Relaxing, Anxiety Hacks and How She Starts Her Day featured image
Photography: Roberto Aguilar/Makeup: Jenny Morrell/Hair: Nick Irwin/Styling: Marie-Louise von Haselberg
This article first appeared in the Fall 2022 issue of New Beauty. Click here to subscribe

She may be best-known for playing Sloan in HBO’s Entourage, but for 46-year-old Emmanuelle Chriqui—she can currently be seen in Superman & Lois—life these days is a bit more easy-going.

Perfect Alignment

Wellness to me is cultivating good, empowering habits that make you feel good from the inside out. It’s a combination of mental, spiritual and physical. When these things are aligned for me, I feel my absolute best. When one is off, it affects everything else.”

Morning Rush

“I am a very regimented person. I start every single day with TM (transcendental meditation). If I have a 5 a.m. call time, I will wake up 30 minutes earlier to get it in—it’s been a game-changer for me. It clears the cobwebs and makes me feel grounded and present. Usually, that’s followed by a hike or Pilates class and a green juice or smoothie. And ALWAYS a coffee!”

Nature Calls

“To be honest, my routine hasn’t changed that much in the last five years or more! Only that I try to be in nature much more, and I have been reading before bed more than ever.”

Photography: Roberto Aguilar/Makeup: Jenny Morrell
Hair: Nick Irwin/Styling: Marie-Louise von Haselberg

Relaxation Station

“My ultimate idea of relaxing is getting a two-hour massage, or getting cozy, lighting a fire and reading a book or just watching a movie.”

Fit Test

“For fitness, I swear by Pilates. Now, in my mid-40s, I am stronger, leaner and more flexible than ever before.”

Dream Catcher

“Sleep can be problematic, but melatonin does the trick for me. The other thing I swear by is clean and healthy nutrition—there is no question that, when I cut out sugar and gluten, everything just seems better, and of course meditation! Absolute game-changer, especially for clarity and warding off anxiety!”

Related Posts

Find a Doctor

Find a NewBeauty "Top Beauty Doctor" Near you

Give the Gift of Luxury

NewBeauty uses cookies for various reasons, including to analyze and improve its content and advertising. Please review our Privacy Policy and Terms of Use for more about how we use this data. By continuing to use this site, you agree to these policies.