In the midst of a breakout role on Taylor Sheridan’s The Madison, Elle Chapman is finding her balance, literally and figuratively. Between Montana hikes, hot yoga and quiet mornings with coffee and music, she’s cultivated a personal rhythm that keeps her grounded, even in the whirlwind of a demanding career.
Self-Care in the Wild
“We filmed part of The Madison in Montana, and exploring the beauty of the state was incredible. I’d recharge with hiking areas like Fairy Lake,
The M, Peets Hill and the Gallatin National Forest. I think one day Patrick J. Adams and I hiked eight miles! Also, thanks to our show's head wrangler, Jason Owen, I was able to ride horses on the weekends. That mix of nature and physical movement kept me grounded.”
Wellness as a Foundation
“I’ve realized how important taking care of myself is for the quality of what I bring to my work. When I care for my physical state, my emotional work is stronger, and the performance I deliver reflects that. I want to show up as my best self every day.”
Finding Calm in the Chaos
“In overwhelming moments, what grounds me is reconnecting with what truly matters to me—whether that’s calling my grandmother or little sister, or taking time to draw in my sketchbook or play guitar. I ground myself by doing something that makes me feel safe, which is usually art or music-related if it’s not loved ones.”
Maintaining Mental Health
“I’m not living publicly yet, but if that day comes, I know I’ll have to be mindful. I’m an open book who loves making new friends and meeting new people, but I think I’ll be more thoughtful about balancing what I share and what I hold close. I have also been told by my co-stars not to read reviews. But I’m a curious person!”
Resetting After Intensity
“When I’m working, especially if it’s an emotionally intense project, I don’t realize the toll it takes on me until I’m home. Once I wrap, I sleep in like a teenager, eat junk food, watch my favorite TV shows (usually Arrested Development) and see all the friends I’ve missed. I give myself a week or so to fully unwind, which is probably more than I should!”
Weekly Wellness Rituals
“I have become obsessed with hot yoga. I absolutely hate it when I’m doing it, but it's a perfect reset. While filming in Montana, I found a spot in Bozeman called Bend & Beyond that would kick my ass, but I always felt incredible afterward!”
Unexpected Joys
“I think people would be surprised to hear that I love to skateboard! At one point, I was skating almost every day. In Bozeman, I only went once; I was terrified of getting hurt while filming! But when I do, it’s freeing. I put my phone away and cruise around.”
Morning Music
“Having time in the morning to listen to music makes all the difference for me, whether it’s before set or on a drive. If I have coffee and I’m listening to someone like Gregory Alan Isakov or Donovan Woods, I don’t care how long the drive is. It starts my morning beautifully.”
Handling Self-Doubt
“I’ve realized that when I’m critical of myself, it’s often because my expectations for myself have grown as I’ve achieved goals. I try to remind myself how far I’ve come and not to be so hard on myself, which is easier said than done! Leaning on friends and loved ones makes all the difference.”
Advice to Her Younger Self
“I’d tell my younger self to trust that everything will fall into place, and to not be so hard on yourself. And if you go to Paris, buy Caudalie products there because they are cheaper!”
A Good Day, Defined
“A good day for me is getting eight hours of sleep, a morning matcha walk, a call or time with friends or family, getting outdoors and expressing myself creatively—whether that’s acting, writing, drawing or playing guitar.
And no parking tickets, please.”
Underrated Self-Care
“An underrated form of self-care is the book The Artist’s Way by Julia Cameron. It’s essentially a 12-week program to unlock creativity. I have revisited it often. It helps me reset and rediscover my ‘inner artist’...as cheesy as that sounds, it’s true. I also love reading poetry and short stories. Mary Oliver, Billy Collins, William Wordsworth, William Blake, J.D. Salinger and Raymond Carver are a few of my favorites.”
