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Spa + Health | Detox

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Do You Really Need a Detox?

Detoxing, doing away with toxins and totally transforming your body: the promises that go along with detoxing seem too positive to pass up. However, before you jump on the bandwagon, there are some things to consider, according to Miraval nutritionist ...
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3 Easy Ways to Completely Unwind

Relaxing is hard work! I am always on-the-go and constantly in work mode so finding time to relax everyday, even if only for a few minutes is super important. Below are some of my favorite ways to soothe my senses and completely unwind. 1. Take a peacef...
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