One look at actress-producer Joy Bryant’s Instagram grid and it’s clear the 47-year-old—who can next be seen as the lead in Ava DuVernay's new series Cherish the Day on OWN—is into self-care. “Wellness to me is taking care of my mind, body and spirit. Champagne helps too!”
Dog Days
“I learned a lot about wellness from watching our dog, Bubba, may he rest in peace. He really had it dialed in: Get good sleep on the regular; eat the best food you can afford; exercise every day, even if it’s just a simple walk; sit in the sun and soak up some rays; give love to yourself and to others. I’ve adopted that as my wellness recipe, sprinkled with a healthy dose of gratitude.”
Pleasure Principle
“When it comes to self-care, a good orgasm goes a long way. So does staying hydrated.”
Med School
“In the past two years, I’ve added meditation to the mix because— whew,’ chile—these are some challenging times!”
Instagram: Joybeezy
Fit Club
“These days, I’m all about playing tennis and going for walks and hikes. I do want to put Pilates back on rotation, though. My body really likes it.”
Golden Hour
“Sunbathing in the nude is probably the closest thing to ‘out of the ordinary’ as I get. My grandmother, on the other hand, used to pee in the bathtub right before she let the water out. I think that’s why her skin was really smooth. Maybe I’ll try that when I get a usable bathtub.”
Routine Matters
“As for my beauty routine, Thayers Witch Hazel with Rose is a staple, as are the Retinol Night Serum and Acne Clear Invisible Dots from Peter Thomas Roth. I love face oils like Vintner’s Daughter, and rich moisturizers like Epicuren’s Ultra Rose Treat.”
