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Al Roker
Spa

Al Roker Opens Up About His Health Journey—and How He Holds Himself Accountable

By Marisa Petrarca June 27, 2024
We're taking notes.
walking backwards
Fitness

How Walking Backwards Can Improve Your Health

By Rowan Lynam April 3, 2024
Time for your walk to go retro.
Celebrity

Kyra Sedgwick’s Next Chapter

By Liz Ritter June 20, 2023
For the beloved actress, having “a lot more to prove” propels a very family-focused career.

The Daily 10,000-Step ‘Rule’ May Be Changing

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