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weight Loss

4 Real Women Share the Healthy Habits That Helped Them Lose 20+ Pounds

By Julie Ricevuto May 5, 2017
These tips changed their lives.
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6 Low-Impact Workouts to Try

By Leann Harms March 3, 2014
Popular for those who are more “I want to get in shape” than “Ironman-ready,” low-impact workouts might not have you running ragged—but that doesn’t mean these fitness fixes can’t be calorie-torchers, fat blasters and the jump-start to some serious body-toning.
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Running Vs. Walking: Which Is Best?

By Marissa Hicken June 25, 2013
Losing weight isn’t easy and as we all know, proper diet and exercise is the best way to shed those extra pounds. But the kind of exercise you’re doing matters. […]

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