If you’re anything like me, and your gut health and bathroom habits tend to change the moment you’re away from home for an extended period of time, you know the struggle is so real. Whether the cadence shifts to more or less, either way, it can be stressful and uncomfortable. I’ve tried a handful of proposed solutions, from natural things like bananas to hot pink Pepto Bismol, most of which had minimal positive effects or too many negative effects to rationalize using it. Recently, on a trip to Tulum, Mexico, I drank Blume SuperBelly ($32) gut supplement powder everyday, and I have to tell you, I’ve never been so regular while on vacation.
SuperBelly is packed with probiotics, prebiotics, electrolytes and apple cider vinegar to support optimal digestion. With all that digestive assistance, I noticed my stomach was flatter with less bloating, which is a miracle, given how much Mexican food I was consuming.
In addition to helping with stomach-related woes it also helps with fatigue, sugar cravings, skin issues, sleep quality and mood. As someone who tends to overheat easily, I love the addition of electrolytes, so I don’t have to add another supplement into my routine to help with hydration.
Blume
SuperBelly comes in a handful of delicious flavors, including Strawberry Hibiscus, Acai Pomegranate, Lemon Ginger and the newest addition—Mango Passionfruit. I love a sweet, refreshing treat, especially when it’s hot, and SuperBelly quenches that craving while also doing good things for my body. I’ve made many guests at my place try SuperBelly, and if I don’t tell them it’s a wellness drink, they think it's simply a yummy summer treat to sip on.
I continue to fold SuperBelly into my daily routine, mainly because I love sipping on it while working, but also to reap all the benefits. My bachelorette is around the corner and this has helped relieve stomach issues, make me feel less bloated and possibly even improved my skin.
