Say what you will about Khloé Kardashian, but the television star, mother and entrepreneur knows a thing or two about kicking her fitness and nutrition routines into high gear.
In addition to her serious gym schedule, the 36-year-old shared that she also relies on drinking tons of water every day—we’re talking a full gallon—to keep her looking and feeling her best. Lucky for us, she's also sharing the expert trick (and bottle!) getting her through.
“My nutritionist, who I haven't seen in forever [laughs], would always tell me that the more you drink, the thirstier you will become,” says Kardashian on Instagram Stories. “That is very true because I feel like I’m becoming more and more thirsty and it's easier to consume all of this," she says, sharing a photo of her gallon water bottle ($22), which features time stamps along the side to help keep you on track throughout the day.
Instagram/Khloe Kardashian
“I believe today is day four of my water journey,” says Kardashian, updating those joining her on her challenge this morning. “So far, I have completed every day and I’ve finished this entire gallon jug [each day].”
Aside from simply drinking more water to remain thirsty, Kardashian shares she also loves dropping fruit slices into her bottle for natural flavor. Today’s lineup: Fresh ginger, cucumbers, mint leaves, lemon slices and a little bit of grapefruit.
Consuming an adequate amount of water each day is crucial to keep the body working like it should, but also goes a long way in preventing extra water retention, or unwanted bloat. As Kardashian says, “Happy hydrating!”
