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yoga

People in a yoga class stretch on mats in a dim studio illuminated by red light therapy panels mounted on the walls.

CorePower Yoga Is Bringing Red Light Therapy Into the Studio

By Marisa PetrarcaApril 16, 2026

A mood boost, mid-workout.

woman practicing mindful movement

Mindful Movement: Readers Say Wellness Is a Top Travel Priority

By Danielle Fontana DooleySeptember 9, 2025

Inside the shift.

How Judith Light Focuses on Living in the Moment

How Judith Light Focuses on Living in the Moment

By Liz RitterOctober 5, 2021

Light show.