10 Supplements That Help You Look and Feel Good From the Inside Out

Try these boosters for better hair, skin, nails, mood and sleep.

By Tatiana Bido, Aesthetic Content Manager · Dec 29, 2021

Our options for maintaining healthy hair, skin and nails keep growing, and today’s options sometimes include mixing a powder into a shake, taking a daily pill or placing a few drops of a delicious elixir or tincture underneath or on the tips of our tongues. Whether you mix it, shake it or drop it, all it takes is the right formula to target your beauty and wellness concerns.

1 / 10

The Dark Spot Fader

Try one capsule a day of Zitstika Blur Potion ($60) and its antioxidant-rich formula to fade dark spots, melasma and hyperpigmentation and maintain an even skin tone.

2 / 10

The Detox Smoothie

Mara’s Algae Mineral Skin Detox ($52) contains Blue Majik spirulina, flaxseed, dandelion root and essential minerals to help cleanse away toxins for better skin and health.

3 / 10

The Tasty Treat

Aura Inner Beauty Marine Collagen ($60) elixir helps support hair, skin and nails and its Wildberry and Hibiscus flavor make looking your best a delicious endeavor.

4 / 10

The Hair Helper

With its odorless and flavorless blend of marine collagen and pearl peptides, you’ll never know Agent Nateur holi(mane) ($92) daily supplement is giving your hair and nails a regenerative boost.

5 / 10

The Great Night’s Sleep

Beauty sleep is hard to come by and Prima Sleep Tight Softgels ($48) will get you there without the melatonin hangover. Featuring a blend of CBD, amino acids and natural herbs, it will give you the calm, restful sleep that leaves you refreshed and restored.

6 / 10

The Stress Buster

Like a pain reliever for the whole body, including the brain, Spero CBD Peppermint Tincture ($65) provides on-the-go wellness and stress relief with the refreshing taste of peppermint for better sleep, mood and memory.

7 / 10

The Sleep Strip

With a blend of chamomile, theanine and melatonin, Patchology LIttle Helper Sleep ($45) strips dissolves under the tongue and kicks in within 5-15 minutes. Just one strip will have you counting sheep in no time.

8 / 10

The Anti-Inflammatory Anti-Ager

Counting vitamins A, C, and E as well as zinc, selenium and copper as main ingredients, naturopathic expert Dr. Nigma’s Beauty in a Bottle ($70) tackles aging from the inside out by helping to boost the immune system by providing key nutrients to strengthen hair, skin and nails.

9 / 10

The Glow Getter

Fig.1’s Skin Radiance Complex ($29) contains astaxanthin, an antioxidant that improves blood flow and lowers oxidative stress. That translates to a more radiant skin tone and improved cellular function.

10 / 10

The Down There Defender

Vaginal microbiomes are as important to keep balanced as our skin’s. Bonafide Clarivee ($35) encourages an optimal environment with just one capsule a day that includes live probiotic strains that help maintain a healthy pH.