Top Five Inflammation-Fighting Foods

Our bodies are constantly exposed to internal inflammation as a means of defense against infection. A key part in the formation of wrinkles is inflammation, which causes elastin and collagen to deteriorate and eventually collapse. Although inflammation is a part of how the body naturally heals itself, it may cause premature aging of the skin. Some foods, like processed sugars and unhealthy fats and oils, are natural pro-inflammatory agents. Others, listed below, are known to reduce the effects of inflammation and are a delicious way to get a youthful glow.

Spices: Certain spices such as ginger and tumeric are natural anti-inflammatory agents. They contain phytochemicals, which can repress the proteins that lead to gene mutations, decreasing the incidence of inflammation.

Good fats and oils: Foods like olive oil, nuts and avocado contain heart healthy fats that help regulate cell metabolism and suppress inflammation.

Salmon: A top anti-inflammatory, salmon as well as other foods rich in omega-3 fatty acids like flaxseed are necessary for cellular repair.

Brightly colored fruits and veggies: Fruits and vegetables not only act as a source of antioxidants but they also contain phytochemics that buffer and regulate gene expression.

Vitamins: Foods and supplements containing vitamins C and E and minerals can help the body combat the damage created by free radicals.