Thanksgiving is back on in-person this year, and it may be the first holiday your extended family is getting together for in a while. You’ll want to indulge in your mom’s famous stuffing and your aunt’s delicious pie without holding back. If you bloat year-round, you know how uncomfortable, stressful and even a bit embarrassing it can feel. However, on Thanksgiving, you’re far from alone.
If you want to skip the bloat this year, it’s important to be armed with the right tools. We’ve rounded up some of the best anti-bloat tools, including supplements, lattes, chocolates, teas and refreshing drinks all aimed to keep your stomach slim and soothed.
Arrae Bloat Latte ($28)
For a delicious, seasonal way to keep your tummy trim, this Bloat Latte is just the thing. The cinnamon and turmeric–spiced latte is delicious and serves up all the benefits of the brand’s original capsules. It’s a latte so good you’ll want to whip one up even when you’re not trying to combat bloat.
Feel free to pile all your favorite sides onto your plate without fear of bloat if you have these supplements by your side. They promise to alleviate occasional bloating caused by hormones or diet, optimize digestion and help shed water weight.
Golde Debloat Ade ($15)
You can drink this while eating your Thanksgiving dinner, fighting the bloat as you fill your stomach. It has ginger, probiotics and digestive enzymes, with a yummy natural pineapple flavor.
HUM Nutrition Flatter Me ($26)
With 18 full-spectrum digestive enzymes, ginger, peppermint leaf and fennel seed in tow, this product is bound to banish your bloat. It helps break down stubborn proteins, carbs, fiber, lactose and fats to manage bloating and aid in digestion.
Dandelion tea helps flush out excess water, which will effectively reduce bloat. Traditional Medicinals makes a range of dandelion teas in addition to this solid original, including Dandelion Chai Probiotic and Dandelion Leaf and Root Tea, so you can find one that fits your palette.
The Nue Co. Debloat + ($45)
This supplement features clinically studied Gutgard licorice root extract and organic turmeric to help combat symptoms of IBS, digestive issues and general bloat. The formula has been clinically proven to reduce bloating, upper abdominal pain and gas.