
Omega-3s are the ultimate superfood. Found in certain types of fish like salmon, tuna and anchovies, as well as nuts, eggs and leafy vegetables, these essential fatty acids (EFAs) are super important in maintaining healthy skin. They reduce inflammation, minimize UV induced skin damage and contains all sorts of antioxidants. Here are the 5 ways in which omega-3s can benefit your skin, leaving it beautiful and flawless.