5 Ways Omega-3s Benefit Your Beauty


Omega-3s are the ultimate superfood. Found in certain types of fish like salmon, tuna and anchovies, as well as nuts, eggs and leafy vegetables, these essential fatty acids (EFAs) are super important in maintaining healthy skin. They reduce inflammation, minimize UV induced skin damage and contains all sorts of antioxidants. Here are the 5 ways in which omega-3s can benefit your skin, leaving it beautiful and flawless.

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They benefit your overall skin appearance. 

The key to getting a functional, healthy appearance is by maintaining a balanced consumption of the essential fatty acids—omega-3 and omega-6. Western dietary habits have led to an increased consumption of foods containing oils from processed foods like safflower, soybean, sunflower and corn, which are rich in omega-6s. Adding more foods rich in omega-3s to your diet will help balance your fat intake and transform your skin, giving it a healthy appearance.  

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They hydrate skin.

As we get older, the outer layer of our skin thins and holds less moisture, causing it to dry out. Consuming foods high in omega-3s allows your skin cells to retain water better, which will keep your skin ultra-hydrated and soft.

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They leave skin smooth, soft and bright.

Not only will increasing the consumption of omega-3s give you smooth and hydrated, but it also can reduce signs of aging, leaving it radiant. These essential fatty acids boosts your skin’s collagen production, which in turns helps prevent lines and sagging from forming.

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They leave hair stronger and shinier. 

A deficiency in omega-3s can leave your scalp dry and unmanageable. Adding more of these essential fatty acids can do wonders by nourishing the hair follicle, leaving your locks looking and feeling healthier, stronger and shinier.  

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They leave nails stronger.

Omega-3s are also key to maintaining nails and without it, your nails can be brittle and dry. Increasing the consumption in these fatty acids will nourish and moisturize your nail bed and plate.

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Alphaeon Skin Essentials Omega Advantage™, 240 Count ($120)

In just 4 weeks, this powerful omega-3 rich supplement will improve all of the above—skin appearance and provide nutritional benefits for hair and nails. Not only does it contain these essential fatty acids, but other ingredients include Vitamin D3 which supports good health, and Lutein and Zeaxanthin which help support the skin’s natural antioxidants and hydrates skin.

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