Elle Macpherson Says This In-Office Treatment Gave Her Back Her Core at 55

By Danielle Fontana Dooley, Senior Digital Editor January 29, 2020
“It’s like the hardest pilates class you’ve ever done.”

Study Says If You’re Over 40, Eating This Will Get You More Toned

By Julie Ricevuto February 9, 2018
Adding more muscle tone starts with a diet change.
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Therapist Reveals the Physical Toll of Working As a Hairstylist

By Tatiana Bido, Features Editor October 20, 2017
It’s damaging to the body. 
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How Much Exercise Do You Really Need?

By Marissa Hicken May 2, 2013
You know the importance of being physically active. But do you know how active you really should be? From the looks of it, most Americans don’t. According to new research […]

Get Gabrielle Union’s Super-Toned Arms

By Shellie Terry Benson February 21, 2012
Achieving super-svelte arms may seem more difficult with age, but there are many approaches to getting toned, sexy arms like actress Gabrielle Union, who turns 40 this year. Your approach […]

Can Chocolate Combat Aging Muscles?

By Marissa Hicken September 15, 2011
According to a new study, eating dark chocolate may affect your health in the same way exercise does. Aerobic exercise like running increases the number of mitochondria in muscle cells. […]

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