Hormonal Acne: 9 At-Home Acne Treatments Derms Recommend

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According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. Although it largely targets adolescents, adults can get acne for the first time in their 30s, 40s or 50s (known as “adult onset acne“) or experience a resurgence of the dreaded teenage skin they once fought so hard to keep clear. The term “hormonal acne” typically refers to acne that occurs as our hormones fluctuate, though some experts argue all acne is “hormonal” to some degree.

How To Treat Hormonal Acne: Over-The-Counter and At-Home Solutions for Acne Caused by Hormones

“I do not recommend different over-the-counter products for hormonal acne than other acne, as most forms of acne require similar ingredients,” says New York dermatologist Jody Levine, MD. “Also, most acne does have some sort of hormone influence. But, for people who have typical ‘hormonal acne,’ which is located mostly on the chin and lower cheeks—we refer to this as the beard distribution—I do prefer specific topical and oral prescription agents that are different than what I use for other forms of acne that aren’t caused primarily by hormones.” Beverly Hills, CA dermatologist Ava Shamban, MD adds that “The most common hormonal acne usually appears on the jawline which is the purging of estrogen or the purging of xenoestrogens, which are the food chemicals and preservatives that can mimic estrogen in the system.”

Bloomfield Hills, MI dermatologist Linda C. Honet, MD takes a multi-tiered approach to treating hormonal acne using both over-the-counter and prescription medications (topical and systemic). “I often will start oral spironolactone and/or topical clascoterone to suppress the hormonal fluctuations—spironolactone is a mild diuretic that has mild anti-androgen activity; Clascoterone is a topical form,” she explains. “Although antibiotics have been a mainstay of acne control over the years in the past, I have been using less of them lately because so many newer, effective, technologically advanced acne medications have become available recently.”

Montclair, NJ dermatologist Jeanine Downie, MD reiterates the importance of of prescription treatments for hormone-based acne, explaining that she “particularly likes oral spironolactone and topical spironolactone as well as topical dapsone and oral antibiotics.” While Dr. Downie does have over-the-counter products she recommends for treating hormonal acne, she emphasizes that “prescription, oral antibiotics absolutely have to be mentioned when discussing treatments for hormonal acne.” Dr. Shamban adds that “Winlevi RX has proved to be highly effective by prescription. While the specific way it works on hormone reduction activity in the dermis, it significantly reduces the effects of acne hormones in your skin.”

Ingredients For Treating Hormonal Acne: How Retinol and Can Help and Oral Contraceptives, Diet Can Harm

However, no matter the type of acne, Dr. Honet says one thing hasn’t changed, which is the use of a topical retinoid in every skin-care regimen, especially one that is focused on treating hormonal acne. “Retinoids are multitaskers and are essential to suppress oil gland activity, retexturize the skin, stimulate collagen and elastin production, and improve scarring and hyperpigmentation,” she explains. “Plus, retinoids are amazing healthy-skin-boosting anti-agers, which is a great side benefit. Equally important is to remove any offending agents like certain oral contraceptives, hormonal IUDs and dietary triggers like whey protein, which can worsen or even outright cause hormonal acne. And let’s not forget the power of isotretinoin when hormonal, cystic acne just won’t respond to anything else. When all else fails, isotretinoin is as close to an acne cure as we have.”

In-Office Acne Treatments

In-office procedures such as microdermabrasion, lasers, microneedling, chemical peels, and blue-light treatments can also be utilized as great adjunctive treatments to help control acne flare-ups and scarring, Dr. Honet says. Each dermatologist will take a personalized approach according to their patients’ needs. In the fight against hormonal acne (or any type for the most part), over-the-counter acne formulas are a great place to start, and the most common. These are five topical products recommended by dermatologists for those with hormonal acne.

9 Derm-Recommended Products for Treating Hormonal Acne

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La Roche-Posay Effaclar Duo Acne Spot Treatment ($23)

“Over-the-counter ingredients like benzoyl peroxide, salicylic acid and glycolic acid can help boost treatment outcomes and clearance,” says Dr. Honet. “This spot-treatment is a combination of benzoyl peroxide and lipohydroxy acid, which is a derivative of salicylic acid.”

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The Ordinary Granactive Retinoid 2% Emulsion ($12)

“This formula enhances your skin’s natural regeneration process and encourages cell renewal, which benefits those with hormonal acne by reducing the healing time of their breakouts,” explains Miami dermatologist Anna Chacon, MD. “It also cleans the skin of dead skin cells and other pore-clogging substances.”

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CeraVe Acne Control Gel ($19)

“This is a great combination of salicylic acid, glycolic acid, lactic acid and niacinamide in an emollient base of three ceramides,” says Dr. Honet.

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La Roche-Posay Effaclar Purifying Foaming Gel Cleanser ($17)

“This oil-absorbing cleanser removes excess sebum, debris and makeup in a gentle and efficient manner without damaging your skin’s barrier,” says Dr. Chacon. “It is made with zinc, which helps it absorb oil and kill acne-causing bacteria to speed up the healing of existing breakouts and stop the development of new ones.

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Neutrogena Hydro Boost Water Gel with Hyaluronic Acid ($20)

“This moisturizer provides refreshing and calming hydration to all skin types, especially acne-prone skin that depends on potent and drying treatments to clear their breakouts,” says Dr. Chacon. “It not only soothes dry, sensitive skin, but also gives a dewy, supple look and stops further moisture loss.”

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La Roche-Posay Lipikar Wash AP+ Gentle Foaming Moisturizing Wash ($19)

Another staple from La Roche-Posay, Dr. Downie recommends the Lipikar Was AP+ Gentle Foaming Moisturizing Wash for combatting hormonal acne, specifically for “people that have dry, more sensitive skin but still have hormonal acne.”

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First Aid Beauty Acne Spot Treatment Gel 2% Salicylic Acid ($26)

One of Dr. Shamban’s favorite products for treating hormonal acne at home this fast-acting treatment uses 2% salicylic acid to banish breakouts on site, and, in clinical trials, 100 percent of users said the product “visibly improved their blemish-prone skin after 24 hours.”

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Avène Cleansing Foam ($22)

A gentle option for those with sensitive skin, Dr. Shamban recommends this product as it “cleanses with Avene thermal spring water, non-sulfated surfactants, glycerin, and diglycerin to calm and clean.”

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Peter Thomas Roth Therapeutic Sulfur Mask ($52)

Medicated masque with 10% sulfur, purifying kaolin and bentonite clays, this mask is designed to clear and prevent acne while exfoliating, purifying and unclogging pores, making it another one of Dr. Shamban’s favorites.

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