If you have rosacea, you know that in a matter of moments, your cheeks can go from a subtle flush to a bright pink that begs for attention. While rosacea is hard to fully kick, there are triggers that people with the condition can try to avoid. A study from The Journal of Clinical and Aesthetic Dermatology analyzed medical databases to identify the most frequently reported food triggers of rosacea. Several types appear to be associated with the exacerbation of the condition. However, there needs to be further studies on the links. We know it’s heartbreaking to give up all the things listed, from coffee to cheese, but you don’t necessarily have to. Even among people with rosacea, reactions can differ. Track how you react to these foods and consider limiting those that really launch you into a flare-up.
The Most Common Foods That Can Trigger Rosacea Flare-Ups
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