Weight Loss
Never Eat This at The Salad Bar
When you hear “salad” you think “healthy,” right? Well often times a seemingly innocent lunch salad could be loaded with hidden calories, fat and sugar. That’s why in this episode […]
Beauty Superfruits: Baobab
Commonly found in tropical regions of Africa, the baobab fruit has long been a source of natural well-being for the women of the region, who have used the fruit to benefit their general health, as well as their skin, hair and overall beauty.
Is There a Permanent Solution for Stretch Marks?
Learn what you can do about stretch marks!
Is it Better to Eat Before or After a Workout?
The best times of day to eat and the best times to exercise are commonly discussed topics. Some say it’s best to work out on an empty stomach and some […]
How to Fit Fiber in Your Diet
We’re not sure if it’s due to the high heat or the pressure to look good in a bathing suit, but many people tend to eat more fruits and vegetables […]
Three Foods That Reduce Cellulite
Women who have fat on their bodies, likely have stubborn cellulite. That’s why 90 percent of us are said to contain the dimply, unsightly, annoying stuff that never, ever seems […]
