Nutrition

Yes. At least, that’s what some health officials say. Many propose that sugar should be identified as a health danger like alcohol and tobacco. If it were approved, the tax […]

If you have excessively oily hair and hoard dry shampoo like there’s a clean hair-apocalypse looming, good news-it can be managed in other ways. While the reason you have the […]

Being a vegetarian or vegan is not easy in our food-obessed society. What’s a barbecue without a juicy burger or a Thanksgiving dinner without the turkey? Getting the recommended 45 […]

I’m not really into nuts. I’ve tried. They offer great nutrition and are an excellent alternative to so many other salty snacks, but I just don’t like them. Most of […]

I’ve been hearing a lot of buzz about blueberries lately. With only 80 calories per cup and virtually no fat, blueberries are a delicious way to receive a surplus of […]

Our bodies are constantly exposed to internal inflammation as a means of defense against infection. A key part in the formation of wrinkles is inflammation, which causes elastin and collagen […]