What is collagen? Collagen, which is found in our skin, bones, cartilage, tendons and tissues, is a tough, almost rubbery protein that is created by cells known as fibroblasts. Packed together as bundles, the fibrous bands of collagen serve as the main support system of the dermis, the deepest layer of skin. Collagen also gives skin its strength, but it’s a combination of healthy and ample amounts of collagen and elastin that makes skin firm and flexible.
Boost your body’s collagen with the following eight foods:
1. Water-rich vegetables like cucumber and celery have a high sulfur content, which is important in collagen production. Collagen can’t be produced if sulfur isn’t present.
2. Fish creates stronger cells. Fish is loaded with omega-3 fatty acids. Skin cells are surrounded by a fatty membrane that protects them. When the cells are healthy, they are able to support the structure of the skin.
3. Soy blocks aging. Whether sourced from soymilk, cheese or tofu, soy contains genistein (plant hormones that serve as antioxidants), which prompts collagen production and helps to block enzymes, like MMPs, that can age the skin.
4. Red vegetables are a natural form of SPF. Tomatoes, peppers and beets contain the antioxidant lycopene. Lycopene protects the skin from damage while increasing collagen levels, acting as a natural sun block.
5. Dark green vegetables, rich in vitamin C, like spinach and kale, rev up collagen production. In topical products, vitamin C stabilizes messenger enzymes that break down collagen. It also prevents weak collagen by protecting against free radicals.
6. Berries ward off damage. Blackberries and raspberries scavenge free radicals while simultaneously increasing collagen levels.
7. White tea supports structure. According to research conducted by Kingston University and Neal’s Yard Remedies, white tea may protect the structural proteins of the skin, specifically collagen. It’s believed to prevent enzyme activity that breaks down collagen, contributing to lines and wrinkles.
8. Orange vegetables, like carrots and sweet potatoes, are rich in vitamin A, which restores and regenerates damaged collagen