Nutrition
Beauty Superfruits: Baobab
Commonly found in tropical regions of Africa, the baobab fruit has long been a source of natural well-being for the women of the region, who have used the fruit to benefit their general health, as well as their skin, hair and overall beauty.
A Day in the Life of a Nutrition Expert
Ever wondered what it would be like to eat, sleep and breathe health? From the nutrition-packed meals to the energy-boosting workouts, get the scoop on how to stay healthy and […]
Vitamin D From an Unlikely Veggie
There’s no doubt about it—vitamin D is important. We need it to support good bone health and muscle strength, maintain our teeth, prevent hair loss and even limit weight gain. […]
The Raw Way To Snack
In an office full of women of all ages, you can imagine diet advice is quick to be exchanged. Like a good pair of jeans, diets are not one size […]
Poll: Should There Be A Sugar Tax?
Yes. At least, that’s what some health officials say. Many propose that sugar should be identified as a health danger like alcohol and tobacco. If it were approved, the tax […]
Eat Sushi To Fix Oily Hair
If you have excessively oily hair and hoard dry shampoo like there’s a clean hair-apocalypse looming, good news-it can be managed in other ways. While the reason you have the […]