Diet + Exercise
Are Thinner People Happier People?
People who are better able to resist impulses, be it food or alcohol, report being more satisfied with their lives.
How to Eat Your Way to Healthier Hair
Blame it on the weather or a terrible cut, but the real reason behind consistently bad hair days may be what you eat, not what you use to style your […]
The Down Side of Sunnyside Up
Sunnyside up egg lovers, listen up! Your days of enjoying a runny egg may be numbered—that is if you want to have gorgeous hair and nails. Apparently, raw eggs contain […]
Is Protein the Secret to Weight Loss?
Consuming a diet high in protein is no groundbreaking concept. Popular diets like the Atkins Diet and the South Beach Diet have long been touting the pound-dropping benefits of following […]
How Is Your Butt Aging?
The butt is comprised of skin, fat and other tissue, and it ages similarly to how the face ages. Fat naturally atrophies and the skin becomes loose, causing underlying structures […]
Is the “Thigh Gap” a Worthy Goal?
As the former chubbiest girl in the fifth grade, I have worked long and hard to get my body in shape, while always trying to remember that “fitness” is marathon, […]
