Diet + Exercise

Love them or hate them, many of us look to celebrities for tips on how to look beautiful, and that includes what they do to lose weight. Here’s a roundup […]

Now that it’s almost a month into the New Year, how are you doing with your resolution to slim down? “Losing weight is one of the top resolutions made every […]

Dance as often as possible. Why? Not only does if feel great, but busting a move is one of the easiest ways to burn calories without feeling like you’re “working […]

Let’s face it…sometimes we’d rather bang our heads against a wall than work out, especially if that means spending an hour on the treadmill. Unless you have a workout you […]

We see body builders and dieters guzzling down protein shakes (and giving the cold shoulder to breads, pastas and pastries) in an effort to bulk up or slim down. However, […]

Contrary to popular belief, you can still break a sweat even when you’re expecting. However, you do need to make some adjustments based on how far along in your pregnancy […]