Five Ways to Make the Most of Your At-Home Workouts, According to the Pros

By Olivia Wohlner, Editorial Assistant July 21, 2020
Just a few simple lifestyle changes.

Here’s How Spa Directors Are Staying Calm During Social-Distancing

By Liz Ritter, Executive Editor March 30, 2020
Take a deep breath and listen to the experts.
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Easy Moves to Stay Active While You’re at Home—No Sneakers Required

By Liz Ritter, Executive Editor March 18, 2020
Step number one in not going stir-crazy.
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9 Wellness Trips to Take to When You Have a Summer Friday

By Liz Ritter, Executive Editor August 1, 2017
You only need 2.5 days to do wellness right.

Britney Spears Shows Off the Workout Moves That Keep Her in Killer Shape

By Tatiana Bido, Features Editor July 31, 2017
She’s “Stronger than yesterday!”

Study Says This Simple Activity Can Actually Reverse Inflammation

By Emily Rekstis June 18, 2017
It suppresses the genes that promote inflammation.

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