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8 Wellness Resolution Tips to Start the New Year Off Right

By Tatiana Bido, Features Editor December 21, 2021
Attainable ways to stay motivated.

Fitness Trends That Will Take Over in 2022

By Olivia Wohlner, Editorial Assistant December 8, 2021
Hint: The 5:30 p.m. workout is back and better than ever.

A Facial Trainer Explains How to Sculpt Your Face at Home

By Olivia Wohlner, Editorial Assistant December 7, 2021
Lifting and sculpting from your own home isn't as hard as it sounds.

The Crazy-Looking Device Kate Hudson Uses to Tone Her Entire Body

By Olivia Wohlner, Editorial Assistant July 8, 2021
Water weight.

Sherri Shepherd Shares the Secret to Her 35-Pound Weight Loss

By Olivia Wohlner, Editorial Assistant July 1, 2021
Mental health comes first.

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