Not that any of us needed any more proof, but Jennifer Lopez’s latest cover shoot is yet another example of just how incredible her physique is at 49-years-old. In a photoshoot for InStyle Magazine, Lopez posed in a Valentino cape, exposing the entire right side of her ultra-toned body. Unsurprisingly, fans are freaking out over the image.
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Being only one year shy of 50, Lopez makes 49 look like 29—and it’s not just her wrinkle-free complexion that creates that youthful look. Lopez is also incredibly fit, which is made exceedingly obvious by her half-naked photoshoot. It turns out, Lopez credits her healthy physique to three habits that she’s maintained throughout her life: no caffeine, no alcohol, and lots of sleep.
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“I’ve taken care of myself, and now it shows,” Lopez explains in the interview, adding that she’s always had a good sense of body positivity as well. “In my family, curves were glorified and part of the culture. It was just like, ‘Jennifer has a big butt, and it’s good,’” she explains.
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So, there you have it. According to Lopez, her youthful look is simply a result of healthy living and a healthy self-esteem (hey, mental health is just as important as physical health!). Considering none of these habits include a drastic crash diet or hours spent inside a gym, we can’t help but love Lopez’s secret to youthfulness.