Spa + Wellness
Fall Retreat to Focus on Fitness
Fact: The demands of everyday life get in the way of inner focus, fitness and relaxation. And while it’s a myth that you have to leave home in order to […]
Healthy Meal Options To Go: Starbucks
A home cooked meal may be the best way to eat healthy, but it’s not always the most convenient. Luckily, many chain restaurants out there have healthy options for the […]
Must-Try Mayan Spa Treatments
This year marks a milestone in Mayan culture as the end of 2012 will also mark the end of the Mayan calendar and the “coming of a new age”-and many […]
Ask An Expert: Look Younger With Orange-Colored Food
You often hear that it’s important to fill your plate with lots of different colored food…that way you know you’re getting a wide variety of vitamins and minerals that are […]
Poll: Should There Be A Sugar Tax?
Yes. At least, that’s what some health officials say. Many propose that sugar should be identified as a health danger like alcohol and tobacco. If it were approved, the tax […]
