When the world is watching you strut down the catwalk in nothing but a few pieces of lingerie, you’re bound to pick up a few tricks for getting a flat stomach fast—even when you’re feeling extra bloated. As a Victoria’s Secret Angel and supermodel, Adriana Lima has picked up a few of her own secrets for beating bloat, and luckily for us, she recently shared one of her best tips via Instagram.
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“Fennel tea=diuretic (helps with bloating during traveling),” Lima wrote on a post uploaded to her Instagram stories. Unsurprisingly, this tip is legit. According to recent findings, fennel seeds are effective to aid in digestion and reduce gas, bloating and stomach cramps.
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So, next time you’re feeling a little more bloated than usual, pour yourself a cup of fennel tea—you’ll be happy you did.