While the modest amount of minerals found in regular drinking (or tap) water plays a beneficial role in your health, the quantity in actual mineral water proves even more propitious. “Although we obtain essential minerals through diet, mineral water naturally hydrates and specifically offers an additional source of calcium and magnesium—two minerals that most people don’t get enough of,” says celebrity nutritionist Paula Simpson. Read on to see the mineral waters handpicked by our experts and editors and their unique mineral contents.
