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To be a role model to her clients, Millionaire Matchmaker Patti Stanger certainly got her weight under control, losing 30 pounds on the Sensa Weight Loss System, while still maintaining great curves.
Slow and steady wins the race
The goal of dieting is to lose weight. But the key to doing it correctly is to do it steadily; shedding pounds too quickly results in too much fat loss, which actually, can accelerate the signs of aging.
“Losing too much weight in the face accelerates aging because fat is lost in the central parts of the face, the deep parts of the cheek and the storage compartments. When this fat is gone, there’s no foundation, and the structure begins to collapse,” says Dallas plastic surgeon Joel Pessa, MD.
“Focus on what’s most important in your life. If weight-loss is one of those things, treat it like a job. Make it part of your everyday routine." On diet and exercise, Patty explains, "I try to stay gluten-free at all times. I also have a trainer and stay as active as I can.”