meditation Archives

Wellness

Alanis Morissette Shares Her Best Meditation Tips to Help Calm Anxiety

By Olivia Wohlner, Editorial Assistant May 29, 2020

Does meditation involve adding "ironic" to queue?

Spa + Wellness

Here’s How Spa Directors Are Staying Calm During Social-Distancing

By Liz Ritter, Executive Editor March 30, 2020

Take a deep breath and listen to the experts.

Diet + Exercise

The Best Workout Apps for Women Who Are Always Busy

By Olivia Wohlner February 27, 2020

Weight-loss goals, here we come!

Why This New York Spa Thinks Next-Gen Wellness Is the Future

Is a Sound Bath the Secret to Less Stress?

I Slept on Top of a Monk’s Cave and Quit Coffee, Sugar and Carbs Cold Turkey for a Week—and Lost 11 Pounds in the Process

Is Your Beauty Routine Helping or Hurting Anxiety?

Detox

9 Wellness Trips to Take to When You Have a Summer Friday

By Liz Ritter, Executive Editor August 1, 2017

You only need 2.5 days to do wellness right.

Fitness

Study Says This Simple Activity Can Actually Reverse Inflammation

By Emily Rekstis June 18, 2017

It suppresses the genes that promote inflammation.

Celebrity

Tamera Mowry Shares Her Essential Anti-Aging Products and the Lipstick That Saves Her Date Nights

By Brittany Burhop Fallon, Beauty Director February 13, 2017

Bonus: You'll never guess her hidden talent!

meditation

Alanis Morissette Shares Her Best Meditation Tips to Help Calm Anxiety

Here’s How Spa Directors Are Staying Calm During Social-Distancing

The Best Workout Apps for Women Who Are Always Busy

Why This New York Spa Thinks Next-Gen Wellness Is the Future

Is a Sound Bath the Secret to Less Stress?

I Slept on Top of a Monk’s Cave and Quit Coffee, Sugar and Carbs Cold Turkey for a Week—and Lost 11 Pounds in the Process

Is Your Beauty Routine Helping or Hurting Anxiety?

9 Wellness Trips to Take to When You Have a Summer Friday

Study Says This Simple Activity Can Actually Reverse Inflammation

Tamera Mowry Shares Her Essential Anti-Aging Products and the Lipstick That Saves Her Date Nights

Why Hilaria Baldwin Is Opening Up About Her Very Serious Eating Disorder

5 Simple Stress-Relieving Tips You Can Do Every Day

The Newest Way to Tackle Stress

4 Easy Ways to Meditate—Even If You’ve Never Done It Before

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