The skin naturally exfoliates about every 28 days, but regardless of the body part, it can only shed so much on its own. Exfoliation is key in maintaining healthy skin, helping it shed quicker than normal, which is why exfoliators need to be used. Not sure which type of exfoliation is right for you?
Manual Exfoliation: exfoliates with beads or spheres
This involves physically removing dead skin with scrubbing spheres or beads, which are massaged into the skin by hand. Some ingredients, like ground-up nutshells, can tear the skin and potentially cause infections, so if you choose to use a manual exfoliant, make sure that you use one with beads or spheres, which are less likely to scratch the skin.
The Upside : Quick and easy to use, manual exfoliators are available in a variety of forms and are best for normal skin types.
The Downside: May aggravate acne or sensitive skin.
Enzymatic Exfoliation: exfoliates with fruit enzymes
Ideal for sensitive and mature skin, enzymatic exfoliators contain enzymes that are derived from fruits like pineapple, pumpkin, kiwi and papaya to purge the skin of dead cells.
The Upside: Can be used on extremely sensitive or reactive skin because they tend not to irritate since there is no physical scrubbing. Plus, they’re excellent for really cleaning out clogged pores.
The Downside: “Enzymatic exfoliators take longer to work because you have to let them sit on the skin for awhile,” says Kirkland, WA, dermatologist Julie Voss, MD.
Chemical Exfoliation: exfoliates with acids
Good for acne-prone and sun-damaged skin, chemical exfoliators rely upon ingredients like alphahydroxy (AHAs), betahydroxy, lactic, malic, tartaric, salicylic, retinoic, uric or glycolic acids to break the bond between the dead skin cells, dissolving and removing them.
The Upside: Deep cleans pores, making it a good choice for oily and acne-prone skin types. Exfoliators with AHAs offer anti-aging benefits too.
The Downside: Can cause sun sensitivity and may be too irritating for dry skin. “These exfoliators are usually found in cream or lotion form, rather than being part of a cleanser, so they require an added step,” says Dr. Voss.
What has been your experience with exfoliating? Let us know.
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