Your hands are always out in the open, and there’s no way of hiding them (except gloves), which is why well-groomed hands and nails are of the utmost importance. Besides looking good, they are also a sign of good health-when your body is properly cared for from the inside out, it’s evident in youthful-looking hands and nails.
If your nails-
Have white spots: then you may have a vitamin or mineral deficiency.
Are thin and concave: then you may have an iron deficiency.
Are brittle and separate easily from the nail bed: you may have a thyroid condition.
Are overly thick or flakey: you may have fungal growth.
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