Q: What is the average dosage when taking Biotin?

What our experts say:

I would concur that up to 5 mg of Biotin is considered safe. This B vitamin can also be found in foods like rice, grains, some fish like sardines and salmon, nuts, and fruits like bananas and raspberries. A healthy, well-rounded diet is always the best choice to meet your daily nutrient requirements but for those of us who don't always eat like we should, supplementation is the second best choice.

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