
Staying active is one of the most important aspects of maintaining a healthy lifestyle. But whether you’re a fitness fanatic or simply a once-a-week gym-goer, we’ve all experienced that dreaded moment when you realize that after multiple hours a week spent working out, you’re suddenly no longer seeing the results you want. This kind of roadblock (or exercise plateau as many trainers call it) to your fitness goals can be especially discouraging, which is why we tapped two top experts for their tips on what to do differently if you’re working out regularly and still not seeing the results you desire.
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