You would be surprised by how many internal factors can contribute to acne breakouts. Everything from food to hormones can contribute to blemishes. In addition to working with your dermatologist and following an appropriate skin-care regimen, we’ve put together a list of our top four favorite acne tips that are extremely simple to follow yet can make a big improvement clearing up your skin.
1. Don’t eat too much sushi. Because it’s raw, it can contain higher levels of bacteria.
2. Sweat toxins out of your skin regularly in a sauna.
3. Practice regular lymphatic massage, which will move toxins along and prevent them from becoming trapped.
4. Wash your pillow and pillowcases. Microscopic bacteria love to settle in the pillows and can easily become trapped in the pores.
Do you have any simple acne-reducing tips you swear by?
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