The Lean Legs Workout

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Could achieving gorgeous legs be as simple as a session on a trampoline? It might sound like child’s-play but followers of New York’s JumpLife fitness studio in TriBeCa don’t seem to think so. The concept is simple: By jumping on a trampoline (to the tune of high-charged club music), your muscles—specifically in the legs—restrict and contract in a way that makes them work overtime, but the benefits are broad. According to the studio, just one session increases stamina, endurance, energy levels and even sharpens the brain and strengthens the reflexes. The verdict: The 45-minute session is low-impact while you’re doing it, but you’ll feel its effects throughout your entire body the next day. $28 per class, jump-life.com

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