The Fight For Firmer Arms

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The Fight For Firmer Arms featured image

Sleek arms a celebrity staple-just look at Jennifer Lopez. One of the easiest ways to tone up your arms is by performing strength-training exercises that target the triceps.

Ideally, you want to work both the front of the arm (the biceps) and the back of the the arm (the triceps), in addition to the entire body. The more muscle you have, the more fat you burn.

If you’re anxious to get your arms in tip-top shape quickly, experts recommend focusing on strength training every other day. Cardiovascular exercises do nothing to tone the body; only strength training, including push-ups, will sculpt your arms.

Remember, consistent exercise can strengthen and improve the underlying muscle, but only surgery can address slack skin.

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