working out

aqua Main Newbeauty

Take Your Workout Underwater

By Anna K. Fryxell June 10, 2013
Cycling in a regular old studio is so yesterday—at least it is when you can incinerate up to 800 calories while immerged in a four-foot deep pool. Aquacycling is the […]
diet Main Newbeauty

Which is More Important: Exercise or Diet?

By Anna K. Fryxell May 29, 2013
It’s certainly not news that eating a balanced diet and regular exercise is the key to losing weight and maintaining results. But if you’re working on getting a bikini-ready bod for summer, you […]
excersie Main Newbeauty

Crush Food Cravings With Exercise

By Anna K. Fryxell December 3, 2012
They say the best way to lose weight is with a combination of healthy food and regular exercise. But sometimes it’s hard to avoid temptation when that delicious chocolate cake […]

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