working out
Take Your Workout Underwater
Cycling in a regular old studio is so yesterday—at least it is when you can incinerate up to 800 calories while immerged in a four-foot deep pool. Aquacycling is the […]
Which is More Important: Exercise or Diet?
It’s certainly not news that eating a balanced diet and regular exercise is the key to losing weight and maintaining results. But if you’re working on getting a bikini-ready bod for summer, you […]
Crush Food Cravings With Exercise
They say the best way to lose weight is with a combination of healthy food and regular exercise. But sometimes it’s hard to avoid temptation when that delicious chocolate cake […]
