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Six Steps for Healthier Heart and a Sexier You

By Marissa Hicken February 18, 2013
February is American Heart Month. Although Heart disease is the leading cause of death for both men and women, it’s actually preventable and controllable. In order to get your heart pumping […]
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Amp Up Your Arms With These Exercises

By Marissa Hicken October 3, 2012
Tight and toned arms are always in style and can be your best accessory, with any outfit. But to get A-list arms, it’s important to work on toning them without […]

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